08
Mar

Tracking Your Meals: The way To Do It

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write each and every thing down but still aren’t able to figure out how to lose weight? There is a proper way and a wrong way to track your food. There is more to food journaling than writing a listing of what you eat during the day. You need to keep track of some other very important information. Here are a few of the things you need to do to be more successful at food tracking.

Be as specific as you can when you write down what you consume. You should do more than merely write down “salad” into your food journal. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record the time of morning that you consume things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. You’ll see, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating since you’re bored. This is extremely valuable because knowing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Write down your feelings when you eat. This can help you determine when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.